Free support in a crisis:

Abuse and Trauma

• Abusive relationships: National Domestic Abuse Helpline 0808 2000 247 https://www.nationaldahelpline.org.uk/

• Womens Aid https://chat.womensaid.org.uk/

• Bullying: The National Bullying Helpline 0845 225 5787 https://www.nationalbullyinghelpline.co.uk 

• Domestic violence: National Domestic Abuse Helpline 0808 2000 247 https://www.nationaldahelpline.org.uk/

• Womens Aid https://chat.womensaid.org.uk/ 

• Emotional abuse: National Domestic Abuse Helpline 0808 2000 247 https://www.nationaldahelpline.org.uk/

• Womens Aid https://chat.womensaid.org.uk/ 

• Physical abuse: National Domestic Abuse Helpline 0808 2000 247 https://www.nationaldahelpline.org.uk/

• Womens Aid https://chat.womensaid.org.uk/ 

• Postnatal depression: PANDAS Foundation 0808 1961 776 https://pandasfoundation.org.uk/ 

• Sexual abuse: Rape Crisis England & Wales 0808 802 9999 https://rapecrisis.org.uk/

• Male and Non-binary survivors of sexual abuse 020 3322 1860 text support https://www.survivorsuk.org

• Womens Aid https://chat.womensaid.org.uk/

• The Survivors Trust 0808 801 0818 https://www.thesurvivorstrust.org/ 

• Trauma: PTSD UK https://www.ptsduk.org/ 

• Religious trauma: Replenished Life www.replenished.life

• Male Victims of Domestic Violence: Respect 0808 8010327 https://mensadviceline.org.uk/

• Recovery from childhood abuse: NAPAC 0808 801 0331 http://napac.org.uk/ 

• Revenge Porn: Revenge Porn Helpline 0345 6000 459 https://revengepornhelpline.org.uk/ 

• Stalking: National Stalking Helpline 0808 802 0300 https://www.suzylamplugh.org/ 

Mental Health and Wellbeing

• General Mental health: Shout: https://giveusashout.org

• Mind 0300 123 3393 https://www.mind.org.uk/

• SANEline 0300 304 7000 https://www.sane.org.uk/

• Shout: https://giveusashout.org/ 

• Eating Disorders: Eating Disorders Support Helpline http://www.eatingdisorderssupport.co.uk/ 

• Mood disorders Moodswings https://www.moodswings.org.uk 0161 832 3736

• Depression: Mind 0300 123 3393 https://www.mind.org.uk/,  

• HOPELINE247 0800 068 4141 https://papyrus-uk.org/ 

• Loneliness and isolation: Campaign to End Loneliness https://www.campaigntoendloneliness.org/

• OCD OCD Action Helpline https://www.ocdaction.org.uk/ 0300 6365478

• Anxiety: Anxiety UK 03444 775 774 https://www.anxietyuk.org.uk/

• No Panic 0300 772 9844 https://nopanic.org.uk/ 

• Self-harm: Mind 0300 123 3393 https://www.mind.org.uk/

• Self Injury Support 0808 8008088 sms:07537 432444 https://www.selfinjurysupport.org.uk/ 

• Self-loathing: Mind 0300 123 3393 https://www.mind.org.uk/ 

• Suicidal ideations: Samaritans 116 123 https://www.samaritans.org/

• Suicide: Samaritans 116 123 https://www.samaritans.org/

• National Suicide Prevention Helpline 0800 6895652 https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

• Silence of Suicide 0808 115 1505 https://sossilenceofsuicide.org/ 

• Mental health support for veterans: Combat Stress 0800 138 1619 https://www.combatstress.org.uk/

• Youth:The Mix https://www.themix.org.uk/

• Childline 0800 1111 https://www.childline.org.uk/ 

• Youth services and mentoring: The Prince's Trust 0800 842 842 https://www.princestrust.org.uk/ 

Substance Use and Addiction

• Alcohol: Alcoholics Anonymous UK 0800 9177 650 https://www.alcoholicsanonymous.org.uk/ 

• Drug use: Talk to Frank 0300 123 6600 https://www.talktofrank.com/

• Narcotics Anonymous 0300 999 1212 https://ukna.org/ 

• Addiction recovery for specific substances:

• Cocaine Anonymous UK 0800 612 0225 https://cocaineanonymous.org.uk/ 

• Sex addiction: Sex Addicts Anonymous UK https://saarecovery.org.uk/

• Gambling: National Gambling Helpline 08088020133 https://www.begambleaware.org/ 

• Support for Families DrugFam 0300 8883853 https://www.drugfam.co.uk 

• Nacoa National Association for Children of Alcoholics 0800 358 3456 http://www.nacoa.org.uk 

• Al-Anon Family Groups 0800 0086 811 https://www.al-anonuk.org.uk/ 

Relationships and Family

• Adoption: Family Action www.family-action.org.uk 

• Breakups: Relate https://www.relate.org.uk/ 

• Bereavement: Cruse Bereavement Care 0808 808 1677 https://www.cruse.org.uk/ 

• Family conflict: Relate https://www.relate.org.uk/ 

• Family estrangement: Stand Alone https://www.standalone.org.uk/ 

• Family illness: Carers UK 0808 808 7777 https://www.carersuk.org/

• Parenting: FamilyLine 0808 8026666 https://www.family-action.org.uk 

• Single parents: Gingerbread 0808 802 0925 https://www.gingerbread.org.uk/ 

• Pregnancy: NCT Support Line 0300 330 0700 https://www.nct.org.uk/ 

• Relationship struggles: Relate https://www.relate.org.uk/ 

• Parenting support: Family Lives 0808 800 2222 https://www.familylives.org.uk/ 

Legal and Financial Support

• Financial difficulties: Citizens Advice https://www.citizensadvice.org.uk/debtandmoney 

• Legal aid and advice: Citizens Advice https://www.citizensadvice.org.uk/lawandcourts/ 

LGBTQ+ Support:

• LGBTQ+ issues: Stonewall https://www.stonewall.org.uk/

• LGBT Foundation 0345 330 3030 https://lgbt.foundation

• Switchboard LGBT Helpline 0800 0119100 https://switchboard.lgbt/ 

• LGBT Mental Health: MindOut Mental health support for LGBTQ+ communities 01273 234839 https://www.mindout.org.uk/ 

• Hate Crime, Domestic and sexual violence: Galop Support for LGBT+ victims of hate crime, domestic abuse, and sexual violence 0800 999 5428 https://www.galop.org.uk/

• Gender Identity: 0808 801 0400 https://mermaidsuk.org.uk 

Health and Wellbeing 

• ADHD: ADHD AF+ https://www.adhdasfemales.com   

• ADHD UK https://adhduk.co.uk

• ADHD Adult UK https://www.adhdadult.uk/

• Cancer: Macmillan Cancer Support 0808 808 00 00 https://www.macmillan.org.uk/

• Marie Curie Support Line 0800 090 2309 https://www.mariecurie.org.uk/ 

• Dementia: Alzheimer's Society 0300 222 1122 https://www.alzheimers.org.uk/ 

• Dementia Connect Support Line 0333 150 3456 https://www.alzheimers.org.uk/ 

• Grief: Cruse Bereavement Care 0808 808 1677 https://www.cruse.org.uk/

• GriefTalk 0808 802 0111 https://www.griefencounter.org.uk/ 

• GriefChat Helpline https://www.griefchat.co.uk/

• The Compassionate Friends Grieving Parents Charity 0345 123 2304 https://www.tcf.org.uk/ 

• Sands National Helpline Pregnancy and Newborn Loss 0808 164 3332 https://www.sands.org.uk/ 

• Miscarriage Association  01924 200799 https://www.miscarriageassociation.org.uk/ 

• Infertility: Fertility Network UK https://fertilitynetworkuk.org/ 

• Medication: National Health Service NHS https://www.nhs.uk/ 

• Medical negligence: Action against Medical Accidents AvMA 0845 123 23 52 https://www.avma.org.uk/ 

• MS: MS-UK Helpline 0800 783 0518 https://www.ms-uk.org/ 

• NHS 111: Non-emergency medical advice and support - 111 https://www.nhs.uk/

• Sexual Health: National Sexual Health Helpline 0300 123 7123 http://www.sexwise.org.uk/

Women’s Health 

• Abortion: Abortion Recovery Care & Helpline 0345 603 8501 https://www.archtrust.org.uk/ 

• Endometriosis: Endometriosis UK https://www.endometriosis-uk.org/  

• Endo Foundation https://www.theendometriosisfoundation.org/ 

• Menopause: Menopause Charity https://www.themenopausecharity.org

• Women’s Health Concern: www.womens-health-concern.org 

• PCOS: Verity https://www.verity-pcos.org.uk/ 

• PCOS Relief: https://pcosrelief.org/ 

• Sexual Health: Brook www.brook.org.uk 

• Women’s Mental Health: WISH https://www.womenatwish.org.uk 

Social Support and Services

• Homelessness: Shelter 0808 800 4444 https://england.shelter.org.uk/ 

• Refugee and asylum seeker support: Refugee Council https://www.refugeecouncil.org.uk/ 

• Disability support: Scope https://www.scope.org.uk/ 

• Elderly care: Age UK 0800 678 1602 https://www.ageuk.org.uk/ 

• Access to education and training: National Careers Service 0800 100 900 https://nationalcareers.service.gov.uk/ 

• Youth services and mentoring: The Prince's Trust 0800 842 842 https://www.princestrust.org.uk/ 

We have not checked the credentials of any of these services, please do your own research before engaging with any support or advice.

For areas other than the UK please go to https://findahelpline.com